Spanista » Self Care Rituals, Reflections & Resources for Joyful Living by Ginny Shiverdecker

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    Ginny Shiverdecker, Creator of Spanista is Spa Wellness Enthusiast, Adventurer Seeker and Brand Builder.
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 Friday-Wellness-Tip:-Life-DoesnPINIMAGE

Dear Wellness Seekers,

Friday Wellness Tip: Life Doesn’t Have To Be Perfect To Be Wonderful. This is a notion that appeals to Spanista as Summer unfolds and as I ponder my trip to Ghana. And one to explore on the topic of emotional wellness.

As a child I recall vividly showing strong signs of artistic talent. And as a young person I worked hard to perfect this talent to set the groundwork to become a Art Director in the dynamic world of marketing. The tendencies toward seeking perfection in my work were both inherent and nurtured by the desire for quality results from my mentors.

Overtime, it become a theme that is constant in my life. However, my eyes however started to open to a new way to view the external world when I began volunteering for AbodShelters over 7 years ago. One begins to see the issues of women and children as families facing challenging circumstances – especially those in extreme poverty that are homeless or living in unhealthy slum settlements.

One cannot help but ask, ‘What is perfection in their eyes?’ I plan to ask the question when I am in Asikuma next week.

Friday Wellness Tip: Life Doesn’t Have To Be Perfect to Be Wonderful lead me to discover this great book “The Pursuit of Perfect” by Tal Ben Shahar Phd.  Thought you might enjoy it too. It is full of insightful tips on how to manage extreme perfection tendencies and relax as a means of bringing more joy into life.  So do not let summer pass you by trying to making it perfect – Let it go and RELAX to let the joy flow in you. You can find it at Amazon.com.

To Your Self Care Journey To Joy,

Ginny

 
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Obsession-With-A-Time-Grand-Illusion?.jpegPINIMAGE

Dear Wellness Seekers,

Obsession With Time A Grand Illusion? Since I was very young I found myself transfixed with time pieces of all kinds – clocks and watches of all kinds. Of course preparing to head to Ghana, Africa I am conscious of the time zone change and having my Nixon Travel Watch to turn to in a rural area where the common public sources we have here in the US will not be readily available. Once I saw the pattern I tried to identify what the source of this love and pre-occuption is all about. Do you happen to feel the same way?

These are the questions I explore:

1. Is it the artistic circle design with the unique roman numeral placement that calls ones attention to count the hours?

2. Is it the call to watch time closely to monitor the progress of each day to be assured of living it well?

3. Or is it a mechanism that controls days as a means of jamming as much as possible into each day mostly driven by your work life?

The ultimate question is – how do you perceive time – Is it a friend or foe? Do we realize TIME IS AN ILLUSION?

The modern work world can force us into the habit of building our lives around the clock and routines of work life. Is this patterns in line with who you really are? Or is it driven by what you do?

The other day while browsing in a home fashion store Nell Hills with my sister-in law Trudi, when I commented about this 49 Bond Street, London clock I admired. Then she asked, “Did you ever noticed that clocks that are on display for sale at shops are always set with hands to 10:05 am?” I responded by saying – “Well now that you mention it, I do think that is true from my general experience of shopping around the world.”  And then asked, “Did I know why?”  “No”, I said. I was then told, “It is because the hands set in this way project a smile and once this was tested by shop keepers sales of clocks increased. So it became the best practice in shops.”

Ok then it does resemble a smile – Right!

Obsession With Time A Grand Illusion? So why do I share this story? Well Spanista does not think this is a coincidence. Clocks were created no just to help us monitor time – and worse yet control our lives as some have come to allow in their lives. It is an ally to give us the FREEDOM to choose how to live? TIME IS AN ILLUSION. The clock has made it so. Time can be repurposed to deliver your Emotional Wellness You are in charge of your life and the way you spend it. Perhaps is apprapo to find your joy in time

As you look forward to the second half of the year ahead – how will you perceive time? Perhaps is apprapo to find your view of time and joy in time to set your agenda and see what comes of your new awareness?

Let Spansita know how you go, ok?

To Your Self Care Journey to Joy,

Ginny

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Adventurous-Times-Ahead-Ghana-Africa-Awaits.jpegPINIMAGEDear Wellness Seekers,

Adventurous Times Ahead Ghana Africa Awaits opens up a another important dimension of Self Care – Giving Back To Create Positive Social Change from the Heart. It is funny how opportunities knock on your door and if you are paying attention too your personal needs you can walk through the door and forever be changed for the better.
That is how I feel about the joy that comes from humanitarian work if one aligns it with an active versus passive commitment. A commitment that puts one into real action. Amazing things happen when you step into the pool and immerse yourself not just lay in a chase by the pool.
This will be my first post on my humanitarian work with AbodShelters.com, where I am now Executive Director of the Abod Shelters Foundation and its role in strong Spanista Self Care practice. Hope you will enjoy this new Spanista feature and this first post.
Have you ever found yourself at just the right place at the right time?  Recently I felt blest to meet an impressive person for the first time face to face, who has demonstrated a commitment to AbodShelters. As I look back at the chance I took by extending an invitation to him to join our first fundraising event I staged in Florida, little did I know there would so many unexpected benefits. Perhaps you can recall an experience like this too?  Who knew the chance would trigger a flow of blessings!
Not only did we quickly discover we had loads in common, we also found common ways to carry forward the conversation we started that night on several topics including of course moving AbodShelters Foundation forward. But little did I know that meeting would set me on a new adventure in a far off place. This Sunday I will be joining him and the team on their next building mission trip and my first trip to Ghana, Africa.
I invited Doug who has a successful financial planning company Vander Weide Advisors and a leader with Kingdom Cares International to our event to tell his unique story about The sustainable Fishing Village his family – The Vander Weide’s, Doug and his lovely wife Dawn and 6 children, three of which are adopted and from Ghana, are helping to build in Azikuma on a beautiful lake. And share his experience on how building AbodShelters as residences and as service structures for health care is a modern, better solution.
Adventurous Times Ahead Ghana Africa Awaits People who know me know me well say I have an adventurous spirit. Always curious, I love the opportunity to explore new places, people and  cultures. Thanks to meeting Doug Vander Weide Ghana is next on this list. The Team will be building a new delivery AbodShelters. As Executive Director of The Foundation I hope to learn a great deal about the people, the culture and how AbodShelters can play a greater role in helping the people realize the benefits of our next generation of sustainable, quality, affordable housing that can be built in one day.
Self Care of this kinds delivers such joyful rewards it can sometimes be hard to put into words. Please share your story of giving back – Spanista would love to hear it!
To Your Self Care Journey To Joy,

Ginny

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  • Kath - Ginny, I’m so proud of you! This sounds so exciting and quite an adventure. Have a safe trip and I can’t wait to hear all about it.
    Love,
    KathReplyCancel

    • gshiver - Hi Kathleen. Thanks for your good wishes. The AbodShelters Foundation is indeed an exciting adventure as is the trip to Ghana. Will be in touch when I return with loads of updates for our Spanista Society. Thanks for being a loyal Spanista! To Your Journey To Joy, Ginny XOReplyCancel

Dear Wellness Seekers,

Part 2: Faith Versus Facts Triggers Vast Differences picks up on yesterday’s post that speaks to understanding how balancing a life filled with facts with a life full of faith can open up tremendous opportunities to live and enjoy life on another level. It has to do with preparing yourself at the start of each week to see the world through a higher level lens. One that can frame up your week for a remarkable experience full of positive energy.

The foundation for this premise is based on experience that inspired the Spanista Belief System and propelled forward to share with you given the article I read by  T.M. Lurhrman. She is a reporter for the New York Times who I follow as she brings to light news on the dynamic intersection of religion and psychology. Her headline: Faith versus Facts. She states ‘Most of us find it mind-boggling that some people seem willing to ignore the facts — on climate change, on vaccines, on health care — if the facts conflict with their sense of what someone like them believes. “But those are the facts,” you want to say. “It seems weird to deny them.”

And yet a broad group of scholars is beginning to demonstrate that religious belief and factual belief are indeed different kinds of mental creatures. People process evidence differently when they think with a factual mind-set rather than with a religious mind-set. Even what they count as evidence is different. And they are motivated differently, based on what they conclude. One of the reasons cited is Scholars have remarked that when people consider the truth of a religious belief, what the belief does for their lives matters more than, well, the facts. We evaluate factual beliefs often with perceptual evidence.”

Interesting indeed. Ms. Lurhrman goes on to site real life stories.

“In Scientific American, Michael Shermer, publisher of Skeptic magazine, recently recounted such a story. On his wedding day, his bride wished intensely that her deceased grandfather could be there to give her away. Suddenly, the grandfather’s long-broken radio, which they had never managed to fix, came on, for that one day, and then never worked again. The experience rocked him back on his heels, he wrote, but it did not seem to have shifted what he takes to be real

What makes the difference between conviction and startled curiosity? In a conference last autumn at Esalen, a once-countercultural organization that’s famous for its spiritual retreats, Jeffrey J. Kripal, a professor of religion at Rice University, argued that how you think about remarkable experiences depends on your theory of the imagination. As a graduate student at the University of Chicago, he went to Kolkata, India, to study Bengali texts.

As he tells it in his book “Roads of Excess, Palaces of Wisdom,” something happened one evening: “Although my body was asleep, resting almost anesthetized on its back, not unlike a corpse, consciousness was lucid and clear, fully awake. Suddenly, without warning, a powerful electric-like energy flooded the body with wave after wave.”

Ms. Lurhrman talked to hundreds of people who have had remarkable, unexpected experiences that startled them profoundly. Some see them as clear evidence of the supernatural and others do not. And there are those who come to a conclusive view of what these events mean, and those who hold them as evidence of the mystery of the human imagination itself.”

Good News Monday: Faith Versus Facts Trigger Vast Differences  in living well, points out the potential benefits balancing a life filled with facts with a life full of faith to open up tremendous opportunities to live a life full of positive energy. Framing each week with Faith – to be open to the times when you feel a real transcendence that confirms there is more to experience than what we can see in front of us. You will know when you feel it.

Yes, I had such experiences – Have you? Please share your story with Spanista!

(BTW – the mind blowing visual above came from QBN.com but I am not sure who created it so if you see this please give me a shout so CREDIT can be given to the talented creator.)

To Your Self Care Journey To Joy,

Ginny

 

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 Dear Wellness Seekers,

Good News Monday: Faith Versus Facts Differences  starting the week with the right state of mind is essential for optimizing the experience you have.  So many of us focus our preparation time on work goals and family tasks. Spanista believes however there is a more insightful way of view the way to enjoy the time ahead.

Today headlines abound on the internet of things and the data analysis that flows forward from the facts. The facts are touted by large corporations are the answer to everything. For example, IBM’s Watson can do more than any human being by analyzing tons of data to provide the facts will predict the future behavior of society. You have heard the expression the TRUTH SHALL SET YOU FREE – Now it feels like it should say the FACTS SHALL SET YOU FREE.

It seems we are missing a vital human dimension in this picture – we need the human element to make decisions and put things into motion – that is how to experience a richer life on another level. If you are curious how then read on!

Sunday I came upon an article by T.M. Lurhrman, a contributing reporter for the New York Times who I follow as she brings to light news on the dynamic intersection of religion and psychology. Great image above is from the article and created by Adam Maida!

She tackles this issue in this story from which I am quoting her point of view with edited excerpts to give you a flavor of the message. Below is the link if you wish to read it.

Spoiler Question. I have hand such experiences noted below – have you? If yes, I want to hear about it!

Her headline: Faith versus Facts. She states ‘Most of us find it mind-boggling that some people seem willing to ignore the facts — on climate change, on vaccines, on health care — if the facts conflict with their sense of what someone like them believes. “But those are the facts,” you want to say. “It seems weird to deny them.”

And yet a broad group of scholars is beginning to demonstrate that religious belief and factual belief are indeed different kinds of mental creatures. People process evidence differently when they think with a factual mind-set rather than with a religious mind-set. Even what they count as evidence is different. And they are motivated differently, based on what they conclude. On what grounds do scholars make such claim.

1.  Of all they have noticed that the very language people use changes when they talk about religious beings, and the changes mean that they think about their realness differently. 

2. These scholars have remarked that when people consider the truth of a religious belief, what the belief does for their lives matters more than, well, the facts. We evaluate factual beliefs often with perceptual evidence.

3. These scholars have found that religious and factual beliefs play different roles in interpreting the same events. Religious beliefs explain why, rather than how. 

To read more go to Facts Versus Faith link here.

Good News Monday: Faith Versus Facts Trigger Vast Differences   is Part 1 of a two-part series. Please come back tomorrow to understand how balancing a life filled with facts with a life full of faith can open up tremendous opportunities to live and enjoy life on another level.

To Your Self Care Journey To Joy,

Ginny

P.S. Credits for the fascinating image go to  Adam Maida.

 

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