Spanista » Self Care Rituals, Reflections & Resources for Joyful Living by Ginny Shiverdecker

  • Spa Style & Self Care Reflections, Rituals and Resources for Joyful Living

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  • About Spanista

    Ginny Shiverdecker, Creator of Spanista is Spa Wellness Enthusiast, Adventurer Seeker and Brand Builder.
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Dear Wellness Seekers,

Good News Monday: Everyday Heros Do Good Instinctively reveals something many of us have pondered when we read the headlines about what seems like everyday individuals stepping up in a crisis to help innocent people.

Today I am referring to the most recently news about three young American men and a British businessman stepping up to thwart a gunman’s attack on a French passenger train. When they were interviewed later they stressed the unthinking nature of their actions.

Spanista can not help but wonder what makes someone step up fearlessly to save other human beings – pure strangers many times.  The article that provoked my wonder is titled ‘The Trick To Acting Heroically’ appearing in The Sunday Review of the NYTimes.

Because I travel a fair amount I am often in planes, trains and automobiles in unfamiliar places. Some times where American values I hold dear are found faulty and governments unstable. Places where a treat of terrorism is now an unfortunate way of life.  My inner alarm is developed from living in New York City after 9/11. I have learned to heed and stifle the ‘What I if?’ feeling that sometimes emerges in order to get the most out of my experience. But at key times, I find myself wondering if there is someone amongst us fellow travelers who would indeed step up if circumstances called for it?

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After reading the article and reflecting on it through Spanista’s eyes, I take an exception to the headline – it implies a scheme to deceive. The real truth uncovered in the article is far more profound – in my humble view.  While the authors Erez Yoeli an economist with Harvard University Program for Evolutionary Dynamics and David Rand an assistant professor of psychology, economics and management of Yale developed a research test after interviewing recipients of the Carnegie Medal of Heroism, to see if they could predict what makes an everyday hero act, what struck me is the words ‘Valor is instinctive’. Here is what I found most valuable insight. Buried in the end of the article is revealed they found many such people have military background. They go one to say ‘The military hones soldiers cooperative instincts in an environment that has all of the required characteristics: Soldiers occasionally find themselves at enormous personal risk; and they live, train and work together for relatively long periods, during which they have plenty of opportunities to observe whether a peer helps others without thinking.’  Right! ‘ Valor is instinctive…but to me this means is can be cultivated from deep personal values like compassion. You either have that in your DNA or not.

Good News Monday: Everyday heros Do Good Instinctively is good news for us because we value life in America – And value our military but do we value them enough? The value of military training benefits us in all types of ways in our lives – but we often take the individuals for granted. Under their tough exterior is a compassionate heart.

After traveling to africa and back recently, I know now when I find myself in a plain and the feeling of a threat emerges, I am going to scan the crowd for anyone who appears to be friendly nation military. There will be comfort in knowing they are amongst us as we travel this Labor Day weekend.

 

To Your Self Care Journey To Joy,

Ginny

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 Friday Wellness Tip: Plan An Adventure Spanista StylePINIMAGEDear Wellness Seekers,

Friday Wellness Tip: Plan An Adventure Spanista Style is about planting the seed to step out of your comfort zone as we approach the last official days of summer by planning a strange adventure.

The joys of this hit home with me after making a humanitarian holiday trip to Ghana, Africa to build AbodShelters housing a part of a team with our Foundation and an NGO Kingdom Cares International. It was a last-minute invitation to me AND a last-minute decision to go to this unknown place. Honestly I turned inward for guidance and the answer came. My heart yearned to put my talents to work for needy children and families in more ways than I already do, in a land far away. Having taken the strange adventure, I know it was the right thing to do for them and for me.

As an Adventure Seeker, Spanista has traveled many places with many more destinations to go to on the list. I continue to find it is such a big wonderful world to explore with good people to meet everywhere. Spanista believes Adventure Self Care is an essential to a joyful life – the benefits are multi faceted but what I have come to value the most is this: As you explore the world, you explore yourself – Who you are on the inside emerges as you relate to new people and experiences. Think of it being a diamond in the rough. With each adventure a new facet of who you are emerges. You become more dimensional. Overtime the facets unfold -shinning with light to reveal a beautiful gem from valuable  rough matter. Therefore you return from adventures a stronger version of yourself especially if you set out on a mission to give back.

Friday Wellness Tip: Plan An Adventure Spanista Style loves theFriday-Wellness-Tip:-Plan-An-Adventure-Spanista-Style-2.jpegPINIMAGE inspiring artful script canvas from Joss & Main.com pictured here.  It speaks to Spanista with reminders of the real joyful treasures. For a limited time you can get your choice of many insightful graphic canvases at the Artful Expressions Event but it ends tonight so check it out. Spanista loves relevant and inspiring word wall art and so much more too.

Think about the last weekend of Summer – Life is for long kisses, and strange adventure  – what strange adventure will you embark upon?

To Your Self Care Journey To Joy,

Ginny

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Dear Wellness Seekers,

Into Africa Day 7: Last 24 Hours For Asikuma Friends, Festivities, Food explores the sudden realization setting in that tomorrow Spanista would be leaving Asikuma to drive back to Accra and then to fly back to the USA. Happily now the Abod building project punch list is complete, we could take some time to build relationships and celebrate with the people Kingdom Cares International has nurtured here.

May I share some of the highlights from this fats paced time?

  1. We make our way back to the fish farm for one last visit taking our new visitors on a tour and the see the fish harvest. This group is interested in seeing the Abod homes and understanding how the farm functions. Here you see the shack some workers still live in. We hope to have them in AbodShelters in the near future.
  2. We make one more stop at the orphanage and school to see Wisdom the school master and visit the children who are being looked after from a distance, like these lads you see in the pics. One of the boys had a childhood illness that was not treated properly resulting in a smaller left arm. Gifts come from Dawn, Doug’s wife back in Des Moines, Iowa as she has come to know these boys from previous trips. Having adopted 3 children from Ghana, they have a special connection.
  3. We then head to the road side market to pick up fresh fruit and see the Tilapia fish market. Mangos are marvelous here. We come to crave them daily.

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This evening Jake Sullivan the founder of Kingdom Cares arrives with a group of 20 people who join him on a mission trip. They are jubilant but tired group because they had spent numerous hours traveling by bus from Accra to the Gold Coast of Ghana to experience the type of poverty that reins on the people there. And then to Asikuma. Especially of issue on the Gold Coast is the growing number of young teen girls who are driven to the street to eek out a living doing what they think is the only way – to sell their bodies.  This problem of course is not unique to Ghana. The more I read about this issue, I see it is a global one that is deeply entrenched. And I realize there has been NO progress to change it for the better. Kingdom Cares is making an effort to get the girls off the streets if they choose to. But the saddest realization is this –  if there is not a demand for this illegal service, NO girl would be driven toward this type of life, no matter what the situation. Spanista is saddened by this insight.

After a cold shower, we all gather over a buffet of local Tilapia and rice (so good I lived on it everyday), the BEST french fries I ever had (really!!!)  and local refreshments at the open air restaurant. We shared stories on the progress of the week and brainstormed about the future for AbodShelters in Asikuma. The budding vision is to build a Village of the Future as a boarding school: Better housing for teachers and their families; new dormitories for the growing number of children; living dorms for the teen girls who are relocated from the gulf coast and housing for visiting mission workers who stay for extended periods of time. These could mean building more than 50 AbodShelters in service to the community. This is exciting to dream and plan for and the next phase.

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Into Africa Day 7: Last 24 Hours For Asikuma Friends, Festivities, Food came to a close for me as I walked across the dirt walk way to the hotel for one last night. I looked up at the stars of which I had never seen sparkle brighter in the dense darkness –  They seemed so close I could almost touch them. I said I silent prayer of thanks to the heavens  and asked for God’s blessing on the people here who have been so welcoming until I return again for the next AbodShelters Village of the Future building experience.

Let me know if you want to join me.

To Your Self Care Journey To Joy,

Ginny

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Dear Wellness Seekers,

Into Africa Day 6: First Floating AbodShelter Completed Lake On Volta promises a day of accomplishment for the team at The Fish Farm happily named The Two Loaves + Five Fishes. Today we complete the Abod on the water. Oh happy day – We could see the project completed in our minds eye – but there are many details yet to finish before we must leave for America.

The AbodShelter comes together in 3 major steps:

Step 1: First comes the grid that is made of heavy steel that need to be fitted together piece by piece, screw by screw so it would be level. The grid is moved from the top of the hill to the waterline. Then the empty blue drums need to be attached so it would become a floating pontoon.  That means the grid had to go into the water to make sure it was balanced and secure to float. Now we thought that was the tricky part. Next we needed to secure the big metal plates for the flooring. Things were progressing well BUT SUDDENLY things got interesting. Due to an unfortunate step backwards by someone, one of the big heavy plates slid into the deep dark lake! Right! Doug and a couple of the guys who were good swimmers took a few dives but it was just too dark to see it. So off Doug went to find the diver that is rumored to live in the next village along the lake. Lucky he lives near by!

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Step 2:  The Abod is designed so the exterior structure can be built in one day and that is what we planned to do. The BSB Design architects designed this to be a sturdy, sustainable structure by Africa standards – Humanitarian Design to democratize housing for the families that need it most. Soon we got into the rhythm of craft with people playing key roles in assembly line fashion. This helped our productivity in spite of the heat blazing away on the water. And the somewhat unsteadiness of building on the water added to the challenge but once we were in a groove we could quickly see the results of our teamwork. That is one of the coolest things about building the Abod – you know when you leave your mission work the AbodShelter will be ready for a family to move into right away.

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Step 3: Today we focus on the finishing touches to the Floating AbodShelter include connecting the solar panel in the best spot on the exterior and installing the battery pack in the loft inside ( yes there is a cool little loft). We set in the door panel and lock set. Then it is all about sealing and painting to make sure it holds up well against the rain and wind and it looks fresh and new for inhabitants. Lastly the deck will be washed down so it sparkles. Oh yes – The diver came with his basic equipment making our day because after an hour under water he found the big plate surfacing with it. Happy Day – we can finish the floor making it fully functional.

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Into Africa Day 6: First Floating AbodShelter Completed On Lake Volta is truly special to all of us. As the day progresses we stop every now and then to take in the Abod’s modern stature juxtaposed against the crystalline cobalt blue water. And then again as the sun falls quickly in the sky as it is winter here south of the equator when the golden hues emerge on the horizon line. With the Abod completed we are ready to enjoy the moment by capturing the traditional production wrap pic of the team.

There is something magical about building an Abod in one day for someone you know who really needs a safe secure home. You feel emotionally attached to the experience because it changes you for the better. Spanista feels humbled to have this opportunity and hopes it inspires you to join us someday  as we build more AbodShelters homes in Africa and elsewhere. What do you think?

Come back tomorrow for the last Chapter of my Humanitarian Travel Diary to Asikuma.

To Your Self Care Journey To Joy,

Ginny

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Dear Wellness Seekers,

Natures Colorful Flowers Delight After Africa’s Dessert shares the emotional response Spanista experienced after taking a Reflection Walk in a lovely garden near my home in Kansas City.

After days in the desert, with my skin still feeling covered in layers of red earth no matter the number of times spent indulging in hot shower after hot shower in the last 24 hours after only having cold water in Ghana. I so look forward to going from living in raw environment to a more refined experience – curated nature as art form.

To Spanista this Walk in the Garden Experience is a feast for the eyes and heart – seeing the bounty of colors and the varieties of God’s treasures – yet ever so simple. Right down to the little bugs that are part of the ecosystem of beauty. The emotional load from the wonderful life changing trip to Ghana, Africa reached its peak as I came upon the color – so hungry was my heart for this vibrancy and so full my soul from the humanitarian trip – silent tears just started to flow.

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And I let them flow – part of Spanista Self Care is knowing when to yield to your feelings. There was so much I took in that impacted my heart I needed to open the valve and let the emotion overflow. These were happy tears…

Natures Colorful Flowers Delight After Africa’s Dessert is about sharing the beauty in the garden with you. Enjoy the pics and I hope they speak to you like they did to me after my journey to Africa.

Come back tomorrow for more on Spanista’s humanitarian trip to Ghana, Africa for AbodShelters.

To Your Self Care Journey To Joy,

Ginny

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