Spanista » Self Care Rituals, Reflections & Resources for Joyful Living by Ginny Shiverdecker

Friday Wellness Tip: Forgiveness Heals Hearts


Dear Wellness Seekers,

Friday Wellness Tip: Forgiveness Heals Hearts is the third post in a themed series about Mid Summer Self Care, when life slows down with the rhythm of the to season take stock in oneself in a relaxed atmosphere.
On Wednesday we explored the Step 1; Healing Power of Prayer as a means of opening our heart to uncover the current dimensions of your inner life.
On Thursday we explored Step 2: Junk In Your Heart Summer Cleanup Time as the process of letting go of old baggage impeding our ability to live happily everyday.
Today, we are ready to explore the Gift of Forgiveness as the way to healing hearts and wellness.

If you are keen to do Steps 1 & 2, you are ready to feel the Joy of Forgiveness too. Unity tells us just as the body needs oxygen to live, the soul needs love to thrive. When we harbor resentment toward people, we don’t stop the flow of love toward just them; We impede my own ability to give and receive love. That is heartbreaking!

We may be aware of anger and frustration surrounding the refusal to forgive. Other times, hurt and fear clog my heart and I don’t even know it.

Spirit guides us to practice forgiveness. Time to sweep away the junk – the debris of bitterness and resentment. We also release seemingly minor irritations that might have built up. As we let go, we see ourselves and others as One. Divine love flows freely through mind, body, and spirit. Body, mind and Heart revel in the Joy of Forgiveness.

Friday Wellness Tip: Forgiveness Heals Hearts is an important practice – it’s the balm we apply to wounds that heals us. We can feel the lightness of our hearts knowing Spirit flows freely with in us again enhancing emotional wellbeing.

Now we are ready to enjoy the rest of summer happy and whole with the ability to love ourselves and the important people in our lives. Spanista hopes you find this series useful – please let me know how you go with it.

Happy Friday!

To Your Self Care Journey To Joy,




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