Spanista » Self Care Rituals, Reflections & Resources for Joyful Living by Ginny Shiverdecker

Friday Wellness Tip: Messy Hair Don’t Care Challenge


Dear Wellness Seekers,

Friday Wellness Tip: Messy Hair Don’t Care Challenge celebrates the real joy of summer living. Getting out of your comfort zone. Your typical routines. This great T-shirt I discovered in the window of Forever 21 while out shopping inspires the idea of the power of play.

The Messy Hair Don’t Care Challenge: What can do the opposite of to get in the RELAX MODE?

So this weekend let’s challenge ourselves in a way that allows us to express our wild side and have some fun! Now we all have been encouraged to put our best foot forward – to present everything about ourselves perfectly. Always in control.

So challenge yourself to pick something that you would not do because you have always practiced presenting your image perfectly like: You style your hair perfectly everyday – You always wear makeup – You always shave close – You wear running shoes all weekend – And do the opposite for the weekend!

Friday Wellness Tip: Messy Hair Don’t Care Challenge helps us understand Self Care can take on many forms. Be creative with what is right for you. This summer let us take a walk on the wild side by letting go of The Control Beast within. Allow yourself the freedom to get raw and real – allowing  a bit vulnerability to shine through – casting care to the wind will encourages a new level of strength to emerge. You will see some unexpected benefits surface. And you will have fun.

Spanista wonders do you have the courage to give it a try? Tell us your story and how it made you feel.

To Your Self Care Journey To Joy,



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