Dear Wellness Seekers,
Happiness? Get In Touch With The Seasonal Rhythm of Life Spanista Style. It starts with introducing you to The Seasons of Spanista. This is an original, holistic “Body Meets Heart & Mind Concept” that leads the way in redefining and evolving the connection between Spa Services and Self-Care because it puts the power in your hands. You take control of your Self Care Experience based on your needs and expectations. Its creation is a breakthrough as the first Self Care Lifestyle approach to triangulate a connection between massage, mindfulness and mood to achieve true happiness, health and wellbeing . And even more healing potential lies in the deep untapped beauty of The Rhythm of the Seasons.
Welcome back friends. The role of the Seasons of Spanista is to gently reconnect us with the real world as through it, we can discover our true nature of joyful living. We are drawn to technology like bees to pollen spending most of our waking hours living in the virtual world – talking on mobile phones, texting, reading computer screens, watching movies online. The sore shoulders, the tension headaches and attention deficit disorder are direct outcomes but we often do not connect the two. When do we take time to smell the roses, light a candle to feel the warm glow, green grass between our toes, touch the rich garden soil, taste the salty sea spray in our faces, the crunch of leaves under our strolling feet? The seasons reawaken the senses – they have a direct neurological connection to our emotional reservoir – the seasons stimulate our deepest desires – awaken us.
For example, simply inhaling aromas from botanical essential oils drawn from a season’s herbs can shift your mood completely, while applying it therapeutically with massage can reconnect you to how your body really feels – can help open the flow that allows mind, body and heart to get in sync again. It helps you focus on the here and now, to be in the moment so your true nature of joy can reveal itself.
The Rhythm of the Seasons gives us many pleasurable gifts that affect the 5 senses – sight, sound, smell, touch, taste. Each season is unique as it allows us to take pause, to witness nature’s ways, to find parallels to our way of living and to feel connected to something bigger than ourselves. To see and reflect on the healing power and beauty in the outside world allows us to recognize beauty on the inside of us.
Connecting with the Seasons of Spanista can help you restore your equilibrium and wellbeing.
The Seasons of Spanista will tap into these gifts to guide us to nurturing a 100% Happy Heart. It is where East meets West, through focus on 4 meaningful themes and symbols of each season found in ancient Asian Culture. By cultivating an understanding of what happiness means to us along these 4 dimensions from seasons to season, year to year, over the arch of our lives, we unlock the key to a 100% Happy Heart over a lifetime. This is what embracing a commitment to practicing Self Care can do.
The Seasons of Spanista have valuable purpose to ponder:
Spring is a time to Dream
Summer is a time for Love
Autumn is a time for Peace
Winter is a time for Longevity
Moving forward I will share stories that explore The Seasons of Spanista through this lens with symbols that evoke the senses and draws upon the creative forces where East meets West.
The next post will begin to explore the splendors of Autumn and then the Spanista travel experience with my hubby and dear friends from Australia as we enjoyed California Wine Country.
To Your Self Care Journey to Joy,
P.S. So glad to be reconnecting with you – please let me know how you like the new Spanista site. There are more changes coming soon – this is just the first step. Thanks for your patience during the update. Please remember to sign up for the Spanista Newsletter too.