Dear Wellness Seekers,
Friday Wellness Tip: Messy Hair Don’t Care Challenge celebrates the real joy of summer living. Getting out of your comfort zone. Your typical routines. This great T-shirt I discovered in the window of Forever 21 while out shopping inspires the idea of the power of play.
The Messy Hair Don’t Care Challenge: What can do the opposite of to get in the RELAX MODE?
So this weekend let’s challenge ourselves in a way that allows us to express our wild side and have some fun! Now we all have been encouraged to put our best foot forward – to present everything about ourselves perfectly. Always in control.
So challenge yourself to pick something that you would not do because you have always practiced presenting your image perfectly like: You style your hair perfectly everyday – You always wear makeup – You always shave close – You wear running shoes all weekend – And do the opposite for the weekend!
Friday Wellness Tip: Messy Hair Don’t Care Challenge helps us understand Self Care can take on many forms. Be creative with what is right for you. This summer let us take a walk on the wild side by letting go of The Control Beast within. Allow yourself the freedom to get raw and real – allowing a bit vulnerability to shine through – casting care to the wind will encourages a new level of strength to emerge. You will see some unexpected benefits surface. And you will have fun.
Spanista wonders do you have the courage to give it a try? Tell us your story and how it made you feel.
To Your Self Care Journey To Joy,