Dear Wellness Seekers,
Spanista Introduces In Touch Tableau Home Spa Series. As you may recall from my first posts, a Self Care practice that brings the Spanista Philosophy to life is the Personalized Value System you customize to fit your desires. It’s fun. With all the stresses of everyday life taking a toll on us, we need to adopt Self Care Practices to restore our equilibrium and wellbeing as a stress management tool.
One of the R’s is in the Value System is RITUALS. Since conceiving of Spanista, I experimented with what works for me. I discovered that creating a spa experience at home can be as satisfying as one at a professional salon. (In a future post I will explore the pros and cons of each.) It just takes experimenting to determine what elements help you relax, get in touch and restore. Then put it into regular practice. This really can be fun as it is like a cooking recipe – it is all about the right ingredients, in the right measures, presented in a beautiful way. And the good part is you get to indulge in the experience.
The first joyful step is in preparing your tableau. Setting the stage is so important for your state of mind. Creating a satisfying presentation just for you is an indulgence you deserve. The personal ambiance and special touches enhance your experience. My favorite is a bath experience so my featured In Touch Tableau pic with an “Endless Summer” seasonal theme displaying some of my favorite things that make me feel happy.
Please do explore what works for you as your consider the beautiful inspiration Summer offers us. One of my favorite Rituals is setting aside Thursday night for my In Touch Spa Experience. It is a Self Care practice I look forward to the entire week where I plan 90 minutes, just for me. My favorite is a bath experience so my featured In Touch Tableau pic with an “Endless Summer” includes bringing in a new fragrance collection I discovered at Anthropologie. It is called Coconut Milk Mango I found this scent to be so healing and refreshing for late summer with bath crystals, candle, skin cream, soap and roller ball fragrance. The wonderful book ” Summers In France” I found in a boutique in Melbourne, Australia but can be found on Amazon.
My bath becomes a spa escape for that time with focus on taking care of me. The door closes and I leave the world behind. The aim is to detach for a short time. Let your mind be with you – through calmness to move from being out of touch with yourself to getting in touch. To really ‘feel’ you need to get out of your head and into your body – allow your true nature of happiness to surface. After my Spanista In Touch Tableau Home Spa experience, I feel transformed. My heart feels lighter, my body cared for and my mind clearer. I put my needs first for a short time and it restores me with a happy heart. Now I can bring my best self to others.
Please do explore what works for you as your consider the beautiful inspiration the Spanista “Endless Summer” offers us. It is so much fun.
Let me know about your experiences and how they made you feel. Feel a positive change?
Watch for the next In-Touch Tableau coming soon.
To Your Self Care Journey To Joy,
Spanista Founder & Self Care Advocate